The game's story revolves around participating in different sports and trying to improve your skills. You will be able to participate in several events such as jumping hurdles, running up hills, log hopping, and river rafting.
Gameplay involves selecting a mode of play - training, beginner, or expert. In one of the few Nintendo games that asks for player details, you enter your name, age, gender, and current date before playing. The game aims to combine physical exercising into a video gaming experience.