10 Minute Solution is a workout game based on the already established exercise DVDs of the same name. This arcade-style workout game allows you to construct your own workout regimens based on 10 minute exercise blocks. Exercises are organized into 3 major categories: Cardio Boxing, Mixed Games, and Aerobics, each featuring several different Workout Games to choose from. There are 16 exercise mini-games to choose from as well as 2 difficulty levels. The player will also be able to select the gender and personality of their trainer.
The gameplay involves completing a series of timed exercises to earn points and improve your fitness level. As you progress through the game, new exercise routines become available and your goal is to complete each workout in under 10 minutes while avoiding obstacles and challenges.