How to Start
1. Make sure the Super NES™ power switch is OFF.
2. Make sure the Exertainment™ interactive fitness system module is connected to the Super NES as shown in the Lifecycle manual.
3. Insert the Life Fitness Program Manager/Mountain Bike Rally/Speed Racer Game Pak into the Super NES as described in the Super NES instruction manual.
4. Turn the power switch ON. The game selection screen will appear.
5. Press the corresponding button to select the desired game.
6. Press START. The title screen will appear. Press START again to begin.
Introduction to Program Manager™
Life Fitness Program Manager™ allows you to exercise using the traditional Lifecycle programs and set short- and long-term personal workout goals, while retaining your personal statistics and workout information.
Additionally, Program Manager, with the Fit Test Program, will evaluate your fitness level compared to others of the same age and gender. Program Manager will store the long-term personal workout information for up to four users at a time. It also provides a guest option for riding without data retention.
How to Input/Change/Delete Information
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Use the control pad UP/DOWN arrow buttons to highlight the options you want from those listed.
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Press SELECT to highlight the information you wish to enter or change.
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Arrow UP or DOWN to change the information, then press SELECT to complete the input of your information.
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Repeat process for other options.
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To delete past workout information, enter Update Profile and change the name. After changing the name, you will be asked if you want to delete past workout information. Select YES and then press the SELECT button.
Welcome to the Main Menu
Once you come to the Program Manager's Main Menu, simply scroll down the list with the UP/DOWN arrows and press SELECT to choose one of the following:
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1. Select Today's Workout
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2. Review Progress Towards Long-term Goal
Select Today's Workout
This option allows you to set up or change the following workout tracking features and options:
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DATE: Allows you to enter today's date to track your progress by date.
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LIFECYCLE PROGRAM: Choose from Hill, Random, Manual, 12-Speed Race or Heart Rate (requires Heart Rate Kit). Select Lifecycle Program Preview or see your Lifecycle Operation Manual for a description of the workout programs.
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YOUR LEVEL: This is the pedal resistance level at the start of your workout (0 is the easiest, 12 the most difficult). You may increase or decrease your level by pressing the X and Y buttons, respectively.
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TODAY'S WORKOUT GOAL: Choose to base your workout goal on time, calories burned or distance.
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HOW LONG: Enter today's workout goal by entering how many minutes you want to ride, how many calories you want to burn, or how many miles you want to ride.
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LIFECYCLE PROGRAM PREVIEW: A brief description of the workout programs available through Program Manager.
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TAKE A FIT TEST: The Fit Test gives you an accurate estimate of your fitness level compared to others of your age and sex. Your Lifecycle operation manual contains a complete description of the Fit Test program.
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BEGIN WORKOUT: Select to start your workout.
Review Progress Toward Long-Term Goal
Press the SELECT button and your progress toward your long-term goal is shown on the screen.
Press any key to view the details of your past 10 workouts. Use the UP and DOWN arrows of the control pad to scroll through these workouts.
Update Your Profile
Use the UP/DOWN arrows of the control pad to choose any item that you want to input or change. Press SELECT to highlight any item.
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NAME: Use the control pad to move the selection box to the first letter of your name and then press the SELECT button. Repeat this process for the remaining letters of your name and then arrow to END and press SELECT.
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AGE: Select your age by pressing the UP/DOWN arrow of the control pad, and then press the SELECT button when finished (minimum age is 5, maximum is 99).
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SEX: Select your gender by pressing SELECT to toggle between male (M) and female (F).
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WEIGHT: Enter your current weight by pressing the UP arrow to increase the weight or the DOWN arrow to decrease the weight, then press SELECT.
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GOAL TYPE: Select your long-term goal type by pressing the UP/DOWN arrows of the control pad to toggle among the CALORIES, TIME or DISTANCE options.
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LONG-TERM GOAL: Use the UP and DOWN arrows to choose the total hours, miles or number of calories you would like to enter as your long-term goal. Press SELECT when finished.
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START DATE: If you are entering your information for the first time, enter today's date. Use the UP arrow to increase the month and the DOWN arrow to decrease the month. After selecting the month, arrow to the right and repeat the process to select the day and year. Press SELECT when finished. (NOTE: If you have changed the start date, you will be asked if you want to delete past workout information. Deleting past workout information resets cumulative workout information to zero.)
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MAXIMUM HEART RATE: Your theoretical maximum heart rate is automatically calculated when your age is entered. Your theoretical maximum heart rate is based on the American College of Sports Medicine's formula of 220 minus your age. See Zone Training™ for calculation of your target Heart Rate Zone.
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STORE PROFILE NOW: When you have completed entering or changing personal information, arrow to this box and press SELECT to
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